The Full Plate Diet: Slim Down, Look Great, Be Healthy!

The Full Plate Diet: Slim Down, Look Great, Be Healthy! Slim Down, Look Great, Be Healthy–The Full Plate Diet (TM) is based on eating foods our Moms said we should eat– fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat–just follow Mom’s advice. No yo-yo–you can stay on this […]