Diet, nutrition, natural health supplements, good food, fitness and good health

Diet, nutrition, natural health supplements, good food, fitness and good health

Article by T Sundup

For a longer, healthier and good life it is most beneficial to start using natural health care products, nutritional supplements, multivitamins, antioxidants. In fact, a person needs 20 essential amino acids, 14 essential minerals and 13 essential vitamins in his daily diet for a “good health”. Are you getting them?

Good health is the foundation for good living.

Almost all wellness deficiencies are part of the normal aging process. There’s nothing you can do about it. True or False ???All required nutrients are obtained from your average daily food intake, therefore supplementation is a big waste of money. True or False ???

The answers? False and False!

The major problems with the current food supply are: * We eat too much…. as a result it is estimated that 61% of the population is overweight, and * We are not getting the minimum amount of the required building blocks (nutrients) in our food, that our bodies need for good health.

Have you had your spinach today?

In 1948 you could buy spinach that had 158 milligrams of iron per hundred grams. By 1965, the maximum had dropped to 27 milligrams. In 1973 it was averaging 2.2. That means you would have to eat 75 bowls of spinach to get the same amount of iron that one bowl might have given you back in 1948. We have to have cobalt to process vitamin B12. We need vitamin B12 for healthy red blood cells. Sadly most of the vegetables that supply cobalt in the diet now test zero. The top soil over most of the land used to grow fruits and vegetables is much depleted. This in turn produces crops that are severely low in the necessary vitamins and mineral that our bodies need for optimum health.

The typical daily diet does not supply the necessary proteins, vitamins and minerals to properly replace the dying cells in our internal and external organs. If we fall short our immunity system is weakened leaving us vulnerable to sickness and disease.

Therefore Pay for good health today, or pay for bad health tomorrow!Take control and responsibility for you and your family’s health. The first step is to insure they get the basic nutrition through proper diet and exercise. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a supplement product that supplies the recommended daily minimums. This should not be looked at as an additional expense but part of your grocery list of required items.

Veriuni Nutritionals…all the health insurance you need!

About the Author

T Sundup is an online marketer besides having several other business interests… http://www.biznez4u.com

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