The Connection About Diet & Nutrition
The Connection About Diet & Nutrition
Article by Rob Harris
Because of the drive for health, we are now constantly being overwhelmed with all kinds of products that are trying to make us much healthier. There are a great deal of terms involved, and one of those terms that have a tendency to overlay with each other is diet & nutrition. So what exactly makes the 2 of these terms different and what makes them similar and correlated? To solve that, we will need to take note of the meanings of the 2.
A diet is defined as the sum total of what one eats. Nutrition is defined as how food provides nutritional value to the body of the individual. The major difference between the 2 is that the diet is involved with what is being consumed while nutrition is concerned with what those being consumed is going to provide. Still, while they are 2 separate definitions, it cannot be rejected that diet & nutrition are 2 concepts that go in conjunction. While there are several ways to clarify their relationship, it is best summed up by this. Our diet is going to be a big basis if our nutrition would be enough. To put it an additional way, having a good diet is going to result into good diet.
With that said, there is no constant in figuring out what exactly constitutes a good diet. Whilst it is true that there are health guides, they are simply just that, guides. While possessing a recommended daily intake (thus the principles of RDA and RDI) is good, this will not be sucker proof as various people have different dietary needs. A 5 year old, a 15 year old, a 35 year old, and a 65 year old person might each have distinct nutritional needs and quotas. In fact, even men and women have unique nutritional requirements. Contemplating all these aspects are going to lead to great nutrition.
By this time, you have probably connected now the correlation between diet & nutrition. So how can you produce a good diet in order to get great nutrition? Whilst there is no set in stone rule in ensuring that you own a balanced diet, the easiest means to get excellent nutrition is to eat a diverse choice of nutritious foods. Naturally, you are going to want your fruits and vegetables, your major source of vitamins and minerals. Calcium sources such as dairy products must also be part of the menu at the same time. Grains, particularly whole grains, are going to provide carbohydrates for energy and also fiber for cleansing the digestive system. Also, you’ll need protein from fish, lean meat, and legumes. And whilst fats, salts, and sugars are still important, you must partake only just adequate to not sacrifice your health.
Additionally, diet & nutrition works in combination with additional health concepts. For example, proper nutrition works best when along with other healthy practice such as regular exercise. Exercise is going to help you retain a constant body weight, a defined body composition, enhanced function of organs such as the brain and the aerobic system, increased vitality, and lowered risk of diseases such as heart ailment and cancers.
Finally, it is no mystery that diet & nutrition are inseparable. Combined with various methods in maintaining health, these eternally intertwined constructs are going to enhance or diminish your health. So ultimately, it would be best to make the right selections.
About the Author
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Get access to your FREE video series on how to diet properly and thus lose weight the healthy way by visiting http://yourawesomediet.com.
Alternatively check out my blog on how to diet healthily at www.yourawesomediet.com/howtodiet++++++++++++++++++++++++++++++++++++++++++++++++++++++++
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