After Pregnancy Diet

by Eva Rinaldi Celebrity and Live Music Photographer

After Pregnancy Diet

Article by Tiffany Green

How to lose weight after the pregnancy is what women are mostly thinking about after they have there baby. I know I did when I was pregnant. We have heard that calcium and milk can help with weight loss. The question is can it do it alone. The answer is no. There is no one thing that will help you to lose weight but yet a combination of different things that can be done.

But that is where diet and exercise come in. It is very important to get healthy and give your body time to recover. It can take up to 6 months after pregnancy for your body to return to normal weight. Don’t fret you don’t have to wait that long, but give yourself at least to your 6 weeks check-up before dieting.

Embrace Exercise and lose weight slowly, especially if you are breast feeding. Women need a minimum intake of 1200 calories a day to stay health. Most women need between 1500 and 2200 calories a day to keep up energy and prevent mood swings.

Dieting after pregnancy can be very stressful but relax. Research shows that little things like consuming low fat milk and diary products and choosing whole grain products like whole wheat bread and whole grain cereal can help you lose weight. Some other good choices include low fat, high fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama and red pepper strips) for health snacks.

With a new baby it can be hard to find time to eat, but skipping meals can make energy levels lag. Even if you’ve never been a breakfast person keep in mind that eating breakfast can help you from feeling famished and tired, and can also aid in your weight loss after pregnancy.

About the Author

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