Free Diet Tips
Free Diet Tips
Article by Shirin Mehta
Free Diet Tips are available dime-a-dozen on the internet and in the print media! It is very important to know which of the free diet tips are dependable and scientific. The source of information needs to be trustworthy. Everyone is aware of the mad gold rush to make money out of peoples’ desire to lose weight quickly. The easiest way is to concoct a recipe of free diet tips and advice on quick weight loss.
Mind you many of these free diet tips are effective in the sense that they do help in losing weight fast but the questions is – “is it healthy?”. It is not unknown for many people to follow the free diet tips to lose weight and lose their health also in the bargain! Unfortunately they regain the lost weight pretty soon but regain health takes a long time. All in all the free diet tips work out extremely expensive!
But then neither are all free diet tips are bad; as a fact most of them are given by persons who are qualified dieticians and fitness expert and all that is needed is that you follow only those free diet tips The site or the print instructions that you follow for your free diet tips might not be comprehensive so it is necessary that you collect information from more than one source and prepare a program compatible with your body type and health condition.
It is advisable to take the advice of your family physician before you launch on any fitness program or follow any of the free diet tips. Your family physician knows your health and body constitution and will be able to tell you the program best suited to you. It is probable that the program that you have devised might be scientifically perfect but it might not be suitable to you!
Here are some free diet tips from me too:
1. Moderation is the name of the game; no excesses please!
2. Never start a diet without professional guidance.
3. The diet should be balanced.
4. Not everything that our grandmother says is old wives tales! As a fact most of the things are salt of earth good advices!
5. Yes fruits and vegetables will do you a world of good – have at least 3 servings of each every day.
6. Drink lots of water there is nothing like it on earth!
7. Cereals and pulses are a must!
8. Nuts are good; the kind we eat, I mean!
9. Never over eat how much ever you like the food! As a fact eating a little less than required is not a bad habit
10. Never eat fast!
11. Go easy on non-vegetarian food.
12. Avoid alcohol; most of the doctors who say a drink or two a day are okay; are the ones who are fond of alcohol themselves!
I could go on and on with free diet tips…but, everything that is free is not necessarily appreciated.
Be healthy; eat healthy and stay free from diseases!!!
About the Author
Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta, specializes in weight loss diet plans.
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