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Lose weight and stay slim (52 Brilliant Ideas)

January 1, 2012 by  
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Lose weight and stay slim (52 Brilliant Ideas)

Lose weight and stay slim (52 Brilliant Ideas)

In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt…and it still fits her!In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are an

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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight

Think Thin, Be Thin: 101 Psychological Ways to Lose Weight

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can

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